A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners.

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP™ was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.

Booty Camp

If you want to sweat, tone your “tush,” increase your cardiovascular endurance and work hard…  this is the class for you!  Get the results you’ve longed for!  Challenge your body with lower body-focused strength training, plyometric, and high energy aerobic exercises.

Cycling

Sprint, climb, and push your fitness level to the next level while riding on stationary bikes using varying resistance and speed training.

Hip-Hop

This class offers a dynamic fusion of Latin-inspired music and choreography along with today’s top 40 hits and dance moves that you’ve seen in the latest hip hop music videos.  Ditch the workout and join the dance party!

PiYo™

This class offers a unique blend of yoga and Pilates designed to build strength and gain flexibility.  The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging, and will make you sweat.

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Instructor Notification

New students or those with injuries or medical conditions should notify the instructor before class begins so that modifications can be suggested if necessary.

Questions and Concerns

Please send questions, suggestions and comments regarding the group exercise program to Briana at briana@xshadyside.com..