X Shadyside: Pittsburgh Gym Yoga Cycling Group Fitness http://www.xshadyside.com real members / real strong Wed, 16 May 2012 14:28:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Memorial Day Hours of Operation & Class Schedule http://www.xshadyside.com/2012/05/15/memorial-day-hours-of-operation-class-schedule http://www.xshadyside.com/2012/05/15/memorial-day-hours-of-operation-class-schedule#comments Tue, 15 May 2012 14:35:16 +0000 briana http://www.xshadyside.com/?p=1381 Holiday Gym Hours: 9 AM – 1PM

Normal business hours resume on Tuesday, May 29th.  We will open at 6AM.

 Class Schedule:

PILATES w/ Therese…  9:00—10:00 AM

CYCLING w/ Courtney…  9:30 –10:30 AM

SILVER SNEAKERS MS-ROM w/ Therese…  10:15—11:00AM

 

]]> http://www.xshadyside.com/2012/05/15/memorial-day-hours-of-operation-class-schedule/feed 0 Holiday Class Cancellations http://www.xshadyside.com/2011/12/21/holiday-class-cancellations http://www.xshadyside.com/2011/12/21/holiday-class-cancellations#comments Wed, 21 Dec 2011 13:15:45 +0000 briana http://www.xshadyside.com/?p=1347 We apologize for the inconvenience, but due to the holiday the following classes will be cancelled: 

 PILATES – 9AM

MONDAY, DECEMBER 26

&

BODYPUMP – 6AM

TUESDAY, DECEMBER 27

The aboveclasses will resume the following week.
All other scheduled classes will take place as usual.

Have a safe and healthy holiday!

]]> http://www.xshadyside.com/2011/12/21/holiday-class-cancellations/feed 0 Holiday Class-a-Thon http://www.xshadyside.com/2011/11/18/1327 http://www.xshadyside.com/2011/11/18/1327#comments Sat, 19 Nov 2011 00:37:14 +0000 briana http://www.xshadyside.com/?p=1327 Holiday Class-a-Thon to Raise Funds for local “Stuff a Bus” Charity Toy Drive

Saturday, December 10th

We ask that you donate a toy or $5 minimum to help raise funds for local children this holiday season.  Your donation serves as a pass to participate in as many classes as you’d like for the day.

Schedule of Classes:

CYCLING - 8:00 – 8:45 AM

CYCLING – 8:45 – 9:30 AM

MORNING YOGA – 8:30 – 9:45 AM

BODYPUMP™ – 10:00 – 10:45 AM

ZUMBA® – 10:45 – 11:30 AM

BODYATTACK™ – 11:30 AM – 12:15 PM

HIP HOP ZUMBA® – 12:15 – 1:00 PM

…join us for one or stay for all!  Happy holidays!

]]> http://www.xshadyside.com/2011/11/18/1327/feed 0 Thanksgiving Class Schedule http://www.xshadyside.com/2011/11/08/thanksgiving-class-schedule http://www.xshadyside.com/2011/11/08/thanksgiving-class-schedule#comments Wed, 09 Nov 2011 03:13:07 +0000 admin http://www.xshadyside.com/?p=1314 Thursday, November 24th (Thanksgiving) Class Schedule

Holiday Gym Hours: 8:00AM to 1:00PM

Forrest Yoga: 9:00-10:15AM

BODYATTACK™ : 9:30-10:30AM

CYCLING: 10:00-11:00AM

BODYPUMP™: 10:30-11:30AM

…join us for one or stay for all!

Normal business hours resume on Friday, November 25th. We will open at 6AM and close at 9PM.

Have a Safe and Happy Thanksgiving! – X Staff

]]> http://www.xshadyside.com/2011/11/08/thanksgiving-class-schedule/feed 0 Les Mills Lauch Week http://www.xshadyside.com/2011/11/01/les-mills-lauch-week http://www.xshadyside.com/2011/11/01/les-mills-lauch-week#comments Wed, 02 Nov 2011 02:19:48 +0000 admin http://www.xshadyside.com/?p=1305 New music… new choreography… new you!!

Tuesday, Nov. 1 at 6:30 PM – BODYATTACK™ 74

Wednesday, Nov. 2 at 6:30 PM – BODYJAM™ 58 & 7:30 PM – BODYFLOW™ 54

Thursday, Nov. 3 at 7:30 PM – BODYPUMP™ 79

 

 

 

]]> http://www.xshadyside.com/2011/11/01/les-mills-lauch-week/feed 0 Halloween Hip Hop http://www.xshadyside.com/2011/10/24/halloween-hip-hop http://www.xshadyside.com/2011/10/24/halloween-hip-hop#comments Tue, 25 Oct 2011 01:12:49 +0000 admin http://www.xshadyside.com/?p=1297 Join us for some funky, fresh, cutting edge choreography!

Class will take place in main Group Fitness Studio in place of BodyJam on Monday, October 31st at 6:30 PM.

]]> http://www.xshadyside.com/2011/10/24/halloween-hip-hop/feed 0 PiYo™ Classes http://www.xshadyside.com/2011/10/15/piyo-classes http://www.xshadyside.com/2011/10/15/piyo-classes#comments Sat, 15 Oct 2011 19:20:08 +0000 admin http://www.xshadyside.com/?p=1271 PiYo™ is a unique class with a blend of yoga and Pilates designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat.

PiYo™ classes will be held in the main group exercise studio Monday, October 17th and Monday, October 31st at 7:30 PM.

Come join us!

 

]]> http://www.xshadyside.com/2011/10/15/piyo-classes/feed 0 Announcing CORE30X Training Sessions http://www.xshadyside.com/2011/10/12/announcing-core30x-training-sessions http://www.xshadyside.com/2011/10/12/announcing-core30x-training-sessions#comments Thu, 13 Oct 2011 00:57:39 +0000 admin http://www.xshadyside.com/?p=1262 CORE30X is X Shadyside’s new 30-minute training sessions focused on core stability and abdominal strength.

For only $50 (a $140 value) you can get 1 class a week for 4 weeks with the X Trainers in the private Personal Training Studio. The days and times of classes are listed below:

  • Monday at 7:00 PM with Josh
  • Tuesday at 6:45 PM with Nicole
  • Tuesday at 10:00 AM with Matt
  • Wednesday at 10:15 AM with Briana

Contact Erin, Director of Personal Training, for more info: erin@xshadyside.com

]]> http://www.xshadyside.com/2011/10/12/announcing-core30x-training-sessions/feed 0 October Group Exercise Schedule – NEW CLASSES! http://www.xshadyside.com/2011/09/29/october-group-exercise-schedule-new-classes http://www.xshadyside.com/2011/09/29/october-group-exercise-schedule-new-classes#comments Thu, 29 Sep 2011 20:23:23 +0000 briana http://www.xshadyside.com/?p=1248 New Class Schedule – October - NEW GROUP EXERCISE CLASSES!

]]> http://www.xshadyside.com/2011/09/29/october-group-exercise-schedule-new-classes/feed 0 Kick-Butt Bootcamp – Saturday, September 24th (in place of Body Combat) http://www.xshadyside.com/2011/09/23/kick-butt-bootcamp-saturday-september-24th-in-place-of-body-combat http://www.xshadyside.com/2011/09/23/kick-butt-bootcamp-saturday-september-24th-in-place-of-body-combat#comments Fri, 23 Sep 2011 13:32:44 +0000 briana http://www.xshadyside.com/?p=1242 Body Combat will be replaced with a special Kick-Butt Bootcamp on Saturday, September 24th at 10AM.  Body Pump will follow at 11AM.  Come for one or stay for both!

 

Join us for this high energy cardio workout that is sure to push you to your limits!

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