Holiday Class Cancellations
We apologize for the inconvenience, but due to the holiday the following classes will be cancelled: PILATES – 9AM MONDAY, DECEMBER 26 & BODYPUMP – 6AM TUESDAY, DECEMBER 27 The aboveclasses will resume the following week. All other scheduled classes will take place as usual. Have a safe and healthy holiday!
Holiday Class-a-Thon
Holiday Class-a-Thon to Raise Funds for local “Stuff a Bus” Charity Toy Drive Saturday, December 10th We ask that you donate a toy or $5 minimum to help raise funds for local children this holiday season. Your donation serves as a pass to participate in as many classes as you’d like for the day. Schedule of Classes: [Read More...]
Thanksgiving Class Schedule
Thursday, November 24th (Thanksgiving) Class Schedule Holiday Gym Hours: 8:00AM to 1:00PM Forrest Yoga: 9:00-10:15AM BODYATTACK™ : 9:30-10:30AM CYCLING: 10:00-11:00AM BODYPUMP™: 10:30-11:30AM …join us for one or stay for all! Normal business hours resume on Friday, November 25th. We will open at 6AM and close at 9PM. Have a Safe and Happy Thanksgiving! – X [Read More...]
Les Mills Lauch Week
New music… new choreography… new you!! Tuesday, Nov. 1 at 6:30 PM – BODYATTACK™ 74 Wednesday, Nov. 2 at 6:30 PM – BODYJAM™ 58 & 7:30 PM – BODYFLOW™ 54 Thursday, Nov. 3 at 7:30 PM – BODYPUMP™ 79
Halloween Hip Hop
Join us for some funky, fresh, cutting edge choreography! Class will take place in main Group Fitness Studio in place of BodyJam on Monday, October 31st at 6:30 PM.
PiYo™ Classes
PiYo™ is a unique class with a blend of yoga and Pilates designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. PiYo™ classes will be held in the main group exercise studio Monday, October 17th and [Read More...]
Announcing CORE30X Training Sessions
CORE30X is X Shadyside’s new 30-minute training sessions focused on core stability and abdominal strength. For only $50 (a $140 value) you can get 1 class a week for 4 weeks with the X Trainers in the private Personal Training Studio. The days and times of classes are listed below: Monday at 7:00 PM with [Read More...]
October Group Exercise Schedule – NEW CLASSES!
New Class Schedule – October - NEW GROUP EXERCISE CLASSES!
Kick-Butt Bootcamp – Saturday, September 24th (in place of Body Combat)
Body Combat will be replaced with a special Kick-Butt Bootcamp on Saturday, September 24th at 10AM. Body Pump will follow at 11AM. Come for one or stay for both! Join us for this high energy cardio workout that is sure to push you to your limits!
Interview with Matt: Personal Trainer
What is your position (s) at X Shadyside? Fitness Professional, Personal Trainer What do you like most about working at X Shadyside? It is a great blend of a modern fitness facility, and positive professional environment. What do you think stands out to customers when they describe their overall X Shadyside experience? An educated and [Read More...]