Biggest Loser

The Biggest Loser competition is an 8 week program that will motivate and support you to lose weight! View the Biggest Loser page for more details about the next competition.

Boot Camp

Boot Camp workouts enhance your aerobic capacity, promote significant calorie-burning and improve your muscle fitness! The structure of the boot camp also provides accountability, teamwork, motivation, a physical challenge, diversity, fun and results! View the Boot Camp page for more details about the next boot camp.

Healthy Holidays

Do you struggle to stay healthy, exercise and eat right during the holidays? Through the Healthy Holidays program, you will have the weekly help, support and guidance of an X Shadyside Personal Trainer to keep off the extra 5 pounds an average individual gains during the holiday season. View the Health Holidays page for more details about the next program.

SilverSneakers

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. X Shadyside offers this award-winning program to people who are eligible for Medicare or to group retirees.