The Biggest Loser competition is an 8 week program that will motivate and support you to lose weight! View the Biggest Loser page for more details about the next competition.
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. X Shadyside offers this award-winning program to people who are eligible for Medicare or to group retirees.
Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Learn more about how regular massages can benefit you!