What will boot camp do for me?

Boot Camp workouts enhance your aerobic capacity, promote significant calorie-burning and improve your muscle fitness! The structure of the boot camp also provides accountability, teamwork, motivation, a physical challenge, diversity, fun and results!

What is included in the boot camp?

• Each participant will receive weekly educational emails or handouts.
• Mini-competitions will be held throughout to win various prizes.
• You will receive a boot camp t-shirt.

What do I need for boot camp?

You should bring lots of water and “dress for mess” because we will be there rain or shine!

When is the next boot camp?

Start Date: Tuesday, May 3rd
Duration:  8 Weeks
Days: Mondays & Thursdays
Time: 6:00 – 7:00 AM
Location: Mellon Park

What does boot camp cost?

16 Sessions are only $149

Do you have to be a member of the gym to attend?

No

Is there anything else I should know?

Program space is limited to 24 participants. Sign-up early to reserve your spot!

How do I sign up?

Stop in to X Shadyside to complete your registration forms and make your payment.