Massage

Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Learn more about how regular massages can benefit you!

Personal Training

X Shadyside Personal Training is here to provide you with a superior way of life through one-on-one consultations and a customized training program designed specifically for your individual goals. Whether you’re a beginner to weight training or have been doing it for years, there comes a time when you need that extra boost to attain your goals. Learn more about how X Shadyside Personal Training can help.

Tanning

X Shadyside offers you a private tanning booth in both the women’s and men’s locker room. Bulbs are replaced regularly and the booths are sanitized after every use so you get a quality tan in a clean and safe environment. Learn more about tanning at X Shadyside.