X Shadyside is Ready to Open — Here’s What You Need to Know

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and improve your ability to carry out daily tasks. Choose to take your workout to the next level with Hand-held weights, elastic tubing with handles, or a Silver Sneakers ball, all of which are made available for added resistance. Additionally, exercises can be done with a chair for seated and/or standing support.

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