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SPRINT™ (HIIT Spin)

Les Mills™ Sprint™

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

JUST GETTING STARTED?

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

SPRINT™ benefits:

  • Maximum performance, minimum time
  • Build lean muscle and train your body to burn fat
  • Burn calories for hours after your workout
  • Push your mental and physical limits
  • Short and intense – all done in 30 minutes

How often should I take a SPRINT™ class?

How many times a week should I do LES MILLS SPRINT?LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results

What do I need to bring?

  • Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.

Upcoming Classes

Sunday
HIIT Spin
10:00am-10:30am
Cass
Monday
SPRINT
6:00am-6:30am
Lee
Monday
HIIT
5:30pm-6:00pm
Megan
Monday
SPRINT
5:30pm-6:00pm
Diana
Tuesday
HIIT
6:30pm-7:00pm
Nicole
Tuesday
SPRINT
6:30pm-7:00pm
Diana
Wednesday
HIIT
6:30am-7:00am
Megan
Thursday
HIIT Spin
6:30pm-7:00pm
Megan
Friday
HIIT Spin
6:00am-6:30am
Sam
Friday
SPRINT
5:30pm-6:00pm
Diana
Wednesday
Sprint
5:30pm-6:00pm
Diana
Thursday
HIIT Spin
5:30pm-6:00pm
Sam
Friday
HIIT
6:30am-7:00am
Megan
Saturday
HIIT
9:15am-9:45am
Sam
Full Class Schedule