Criminal Justice Degree From Corning Community College
National Academy of Sports Medicine (NASM)
Certified Personal Trainer
My devotion for fitness started when I played soccer in high school. Being an All-State soccer player drove me to want to learn more about exercise and help achieve more personal goals. After finishing collegiate soccer, my passion for fitness increased tremendously and lead me to getting my certification through NASM. Not only do I enjoy accomplishing personal goals, but it brings me more joy helping others achieve there’s.
I have have experience in both group exercise instruction, as well as personal training with many special populations. Some of the areas I specialize in are: Balance/Stability, Speed, Agility, and Quickness, Strength Endurance/Building, Weight Loss, Sport Specific Training, and Core Training.
“Don't train for any special events, train for life. Life is your biggest challenge, train to beat it.” I seek to provide, everyone I meet, with the joy and healthy lifestyle they are looking for. Science-based training is the most beneficial way to help achieve your personal goals and really help you with whatever life throws at you!
-Playing Soccer, basketball and Baseball with friends
-Hanging out with family and friends