Nina Sexton

Education & Certifications

University of Pittsburgh
B.S. in Health, Physical Activity & Exercise ScienceAmerican College of Sports Medicine Certified Exercise Physiologist (ACSM EP-C)

Silver Sneakers Classic, Circuit, & Yoga
American Red Cross CPR, AED for Professional Rescuers with First Aid

Specialties

My passion is helping my clients develop healthier lifestyles. I incorporate a wide range of training equipment into my sessions to show clients that exercise can be enjoyable and beneficial to their everyday lives. I have experience in both group exercise instruction and personal training with several special populations and clients with a variety of fitness goals, including but not limited to:

• Beginner Exercisers
• Weight Loss Goals
• Muscle Strength & Endurance Goals
• Post Rehabilitation & Pain Management
• Older AdultsControlled Chronic Diseases

Exercise Philosophy

“The best project you’ll ever work on is YOU!”Being healthy is a lifelong commitment to balance. I stress the importance of balancing exercise and diet to reach long-term wellness goals. As my client, you and I are a team to motivate, focus, progress, and achieve the results you’re working for.