X Shadyside is Ready to Open — Here’s What You Need to Know

Samantha Gibson

Samantha Gibson

Education & Certifications

Bachelors in Kinesiology and Minor in Nutrition from the University of Central Arkansas

Certified Personal Trainer Through “Faster Pittsburgh”

Specialties

My passion is helping my clients develop healthier lifestyles. I incorporate a wide range of training equipment into my sessions to show clients that exercise can be enjoyable and beneficial to their everyday lives. I have experience in both group exercise instruction and personal training with several special populations and clients with a variety of fitness goals, including but not limited to:

  • Kinetic Myofacial Release
  • Kinetic Chain Strengthening, Stabilizing, and Increased ROM
  • Weight Loss
  • Pain Relief
  • Women’s Pre/Post Pregnancy Care and Prevention
  • Alkaline Diet/Vegan Transition Coaching

Exercise Philosophy

Life has a funny way of placing us in situations that force us to our limits. However, it’s what we achieve PAST these limits that determines our own personal growth. In the moments when we feel like quitting, like giving up and throwing in the towel, and yet, find it within ourselves to somehow push through; THAT’s where the REAL growth happens. Like my track coach used to say, It never gets easier, you just get stronger.

“No pressure, No diamonds.” -Thomas Carlyle


Appointment Request

Personal Training Request

You may visit our facility, call (412) 363-9999 or email info@xshadyside.com. You may also fill out the form, and someone will be in touch with you within 48 hours.

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