New Classes in 2010:
Vinyasa Flow Level II w/ Catherine; Sunday, 9:30am-10:45am
HOT Power Yoga w/ Erin, Tuesdays, 7:00pm-8:15pm
Morning Pilates w/ Stephanie; Wednesday, 9:15am-10:15am
Zumba w/ Deb; Thursdays, 9:00am-10:00am
Zumba w/ Laurie (new instructor); Fridays, 6:00pm-7:00pm
Vinyasa Flow Level II w/ Mita; Saturday, 10:30am-11:45am

      Pittsburgh’s 24 Hour Health and
      Fitness Facility!

Since 1994, X Shadyside Health and Fitness has been a leader in providing the most modern fitness solutions in the Shadyside, Squirrel Hill, Oakland, and other East End communities of Pittsburgh. Recognized for our convenient location, state-of-the-art equipment, and strong group exercise program; we are absolutely dedicated to providing our members with the best in fitness!
gym

BODYATTACK™ is Coming to X Shadyside

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!