performance training

performX: Reach your potential

Premier athletic performance doesn't occur without hard work and dedication. Our PerformX training is designed for teams & athletes of all skill levels looking to reach their highest potential. Available both on-site and in our renovated group training space, PerformX creates team camaraderie, helps prevent injury, and gets you in shape for maximum performance.

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weight training of x shadyside

Training Community

how it works

movement efficiency matters

small group training
prepare

Programs targeted to improve movement & reduce injury.

athlete training
train

Integrated training increases performance.

one-on-one training
recover

Improper recovery behaviors lead to increased fatigue.

weight training of x shadyside

our tech - Fusionetics

trusted by the best of the best

Every move you make involves the complex interplay of muscles, bones, tendons and ligaments. Fusionetics uses body map technology to log millions of data points. Their advanced machine learning then immediately analyzes these captured values, comparing them to a knowledgebase of tens of thousands of assessments conducted with elite athletes and other users.

Our  trainers are experts in this technology, taking your experience at X-Shdyside to the next level.

About Fusionetics

BETTER MOVEMENT = LOWER RISK OF INJURY, HIGHER PERFORMANCE CAPACITY, AND FASTER RECOVERY.

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Performance training benefits

79%

Report Pain Reduction

60%

Redution in ACL Tears

up to

400%

Increase in Performance, Speed, Agility & Recovery

57%

Reduction in Knee Injuries

Data from Fusionetics

Start somewhere. Start here.

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