performance training

performX: Reach your potential

Premier athletic performance doesn't occur without hard work and dedication. Our PerformX training is designed for teams & athletes of all skill levels looking to reach their highest potential. Available both on-site and in our renovated group training space, PerformX creates team camaraderie, helps prevent injury, and gets you in shape for maximum performance.

Get Started
weight training of x shadyside

Training Community

how it works

movement efficiency matters

small group training
prepare

Programs targeted to improve movement & reduce injury.

athlete training
train

Integrated training increases performance.

one-on-one training
recover

Improper recovery behaviors lead to increased fatigue.

weight training of x shadyside

Youth perfomance camps

with coach karlon nixon
coming soon

X Shadyside Youth Sports Performance Camp will focus on building a stronger athletic foundation and improving an overall athletic performance for all sports. The camp will improve agility, flexibility, coordination, reaction timing, bodyweight exercises, self confidence, mental toughness, and conditioning for all participants.

Each session will consist of a structured dynamic warm up, mobility drills, plyometric training, bodyweight movement exercises, conditioning, and teamwork activities.

“Working hard and believing in yourself in sports will not only make you a better athlete but it will make you a better person in life." Sports bring out the best in you if you give 100% all the time.

Karlon Nixon has 23 years of coaching experience at the Collegiate & High School level, is an ISSA Personal Trainer, a USA Track and Field Level 1 Coach, holds JrFit Youth Fitness, NESTA Speed, Agility, Quickness Trainer, and NFHSA Sportsmanship & Concussion Certifications.

BETTER MOVEMENT = LOWER RISK OF INJURY, HIGHER PERFORMANCE CAPACITY, AND FASTER RECOVERY.

Get Started

Performance training benefits

79%

Report Pain Reduction

60%

Redution in ACL Tears

up to

400%

Increase in Performance, Speed, Agility & Recovery

57%

Reduction in Knee Injuries

Data from Fusionetics

Start somewhere. Start here.

MEMBERSHIPS