Mike Koyack

Education & Certifications

Duquesne University
B.S. Athletic Training

National Academy of Sports Medicine – Performance Enhancement Specialist
American Red Cross Standard First Aid Certified
American Heart Association CPR & AED Certified

Specialties

I am an Athletic Trainer / Performance Enhancement Specialist by profession, and a body builder by hobby. Daily, I have the opportunity to positively impact the health and wellness of not only myself but others. Personal training allows me to share my passion of fitness with others in a way that will ultimately affect their daily lives as well as those they come in contact with. I have the good fortune of doing something I love. My ultimate goal is to exceed the expectations of my client. I develop a fun, functional, and safe exercise program specific to the client’s goals, health history, and comfort level while educating and motivating along the way. I utilize many methods of health and fitness derived from various exercise experts and exercise researched based science to provide cutting edge technology in building exercise programs and helping clients achieve their results. Some of the areas I specialize in include: Body Building, Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Sport Specific Training, Core Training

Exercise Philosophy

Goal oriented science based training is the only way to achieve any real long term changes in the human body. To help you achieve the most dramatic results possible, based upon your specific goals, I integrate several modalities of exercise – including weight training, kettle bell movements, kickboxing, proprioceptive core stability and plyometrics – as well as cardiovascular exercise and nutritional counseling to achieve the most amazing results possible.

Remember: Working to achieve a better body and healthier lifestyle is a marathon not a sprint. Motivation is what gets you started. Habit is what keeps you going.