What benefits do SilverSneakers® receive?

SilverSneakers® offers many benefits including:

  • a gym membership that includes access to conditioning classes, exercise equipment and other available amenities.
  • customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
  • health education seminars and other events that promote the benefits of a healthy lifestyle.
  • a specially trained Senior Adviser at the fitness center to introduce you to SilverSneakers® and help you get started.
  • member-only access to online support that can help you lose weight, quit smoking, or reduce your stress.
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silversneakers program of x shadyside
Which SilverSneakers® classes do you offer? SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance. A chair is used for seated and/or standing support.

How can I become a SilverSneaker member?®

To find out if you are eligible to become a SilverSneaker® or to learn more about the SilverSneaker® program visit their website at