SilverSneakers® offers many benefits including:
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance. A chair is used for seated and/or standing support.
To find out if you are eligible to become a SilverSneaker® or to learn more about the SilverSneaker® program visit their website at silversneakers.com.