X Shadyside is Ready to Open — Here’s What You Need to Know

16 Ways to Live a Healthy Lifestyle in Shadyside

June 15, 2021

For all of the healthy lifestyle options that the city has to offer, Pittsburgh remains under the radar as a health focused city. The city is home to some of the country’s best parks and is one of the most walkable and bikeable cities too. Shadyside, a neighborhood on the east side of the city, is home to many healthy options that residents and visitors can take advantage of. Whether you are looking for a place to grab a quick and healthy lunch or are searching for a new personal trainer at one of the best gyms in Pittsburgh, PA it can all be found in Shadyside. Let’s take a closer look at some of the best healthy lifestyle activities you can experience in Shadyside.

Find a Skilled Personal Trainer at X Shadyside

If you are looking for a new gym in Pittsburgh, PA — X Shadyside has you covered

man and woman trainers on elliptical machine black sweats masks with x shadyside logo black gray room
Find your workout rhythm at X Shadyside.

One of the best ways to stay healthy is joining a gym in Pittsburgh, PA and creating a training plan to stay in shape. X Shadyside is one of the most modern and supportive gyms in the city. Located right on the main strip of Walnut Street, X Shadyside offers a variety of classes and personal training options that can match your fitness needs. 

Whether you are interested in BattleX, a small group class focused on pushing your limits, or StretchX which focuses on movement and flexibility, there is surely something for you to get your blood pumping. If you are considering personal training, X Shadyside has a team of skilled personal trainers that are ready to help you achieve your fitness goals. Stop by and see for yourself how X Shadyside can help you stay in shape.

Some other great ways to stay active in Shadyside:

Grab Lunch at Roots Natural Kitchen

Roots creates healthy and delicious bowls by prioritizing natural ingredients

bowl of tofu and greens in paper bowl wooden counter kale sesame seeds
Roots provides Shadyside with a fast and nutritious option for any time of the day. Image courtesy of Good Food Pittsburgh.

Located on Liberty Avenue bordering Shadyside, Roots Natural Kitchen is brand new to the area and has already made a positive impact on the community. By prioritizing healthy ingredients and combinations that give your body nutrients and energy, Roots is one of the best health food restaurants in Shadyside. Roots believes that eating healthy should be fun as well as beneficial to your health, meaning they don’t skip on the flavor. With practically unlimited vegetarian and vegan options, anyone can enjoy Roots Natural Kitchen. We recommend trying their signature Southern Bowl with BBQ tofu!

A few other delicious and healthy restaurants in Shadyside:

  • Get some incredible hummus and other mediterranean dishes at Pasha Café.
  • Try some of the best noodles in the city at Noodlehead.
  • Stop by Honeygrow for one of their signature salads.

Shop Sustainably at the East End Food Co-Op

Get all of your essentials and at the city’s only member owned grocery store

bulk goods nuts berries grocery store coop sustainable products shopping wooden displays
Don’t be afraid to buy in bulk at the East End Food Co-op! Image courtesy of East End Food Co-op.

Located only a 5 minute drive from the heart of Shadyside, the East End Food Co-op is a natural food market that has been around for nearly 40 years. As the only food co-op in the city, the East End Food Co-op is a hot spot for healthy and organic food. By supporting the East End Food Co-op, you are supporting the local farming community as well as food sustainability. You don’t have to be a member to shop there, you can stop in and grab all of the natural food your heart desires. Feel free to grab a pressed juice while you’re there too, you won’t regret it!

There are lots of other places in the city to grab organic produce:

  • Visit the East Liberty or Bloomfield Farmers market during the summer months for fresh veggies and baked goods!

Get Caffeinated with Adda Coffee and Tea House

Adda only sources the best coffees and teas from around the world, just for you

woman ordering coffee male barista cute coffee shop marble counter coffee maker white tile lights trendy
Keep your energy up with some of the best coffee in the city. Image courtesy of Tribune Review.

Maybe you are in the mood for a coffee after your workout or stop by the East End Food Co-op. We have the perfect place for you to stop to grab a cup of excellent coffee and maybe a healthy snack. Adda Coffee and Tea House is located on Highland Avenue and is serving up coffee and tea from Verve Coffee Roasters and Rishi Tea & Botanicals. Adda also maintains partnerships with local bakeries and restaurants to provide their customers with some of the best pastries and light fare the city has to offer. They also host a unique set of events sure to pique the interest of a casual passerby. Attending their signature High Tea service or one of the live music events is sure to make your day.

Some other cafés in Shadyside to look out for:

Up Your Tennis Game at Mellon Park

If you are looking for a fun way to get some exercise, head down to Mellon Park

Mellon Park
Enjoy the outdoors at one of the many exceptional parks in Pittsburgh. Image courtesy of PA Sports.

Bridging the gap between Shadyside and Point Breeze lies Mellon park. Just one of the many incredible parks in Pittsburgh, Mellon Park boasts lots of activities to get your heart rate up.

If you visit the Mellon Park Tennis center, you will find a year round tennis facility with classes for the young ones and adults alike. There are also public tennis courts to try out if you are already a tennis master. Tennis isn’t the only thing the park has to offer, there are also several annual community events, basketball courts, and baseball fields for the public to enjoy. You are sure to find something to do in Mellon Park, even if it's just a relaxing stroll around the gardens.

Visit some of the other excellent parks to for relaxing and recreational activities:

  • Play frisbee golf, go for a hike, or go ice skating at Schenley Park.
  • Go mountain biking or have a picnic at Frick Park.

With so many different activities in Shadyside, you can live a healthy and active lifestyle every day. With enough healthy food and exercise options for every taste and fitness level, there is something for everyone in the neighborhood. If you are looking to get back to the gym or are in search of a personal trainer, look no further than X Shadyside. X Shadyside is now offering personal training and a variety of different classes for all age groups. With over 50 years of combined experience, our trainers provide the highest quality, results-driven fitness programs for members in any stage of your fitness journey. You can contact X Shadyside today to join one of the best boutique gyms in Pittsburgh, Pa.

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