Sports performance training can be the extra help that you need to improve upon your sport. During these particular training sessions, you may work to improve upon some skills that are overlooked in your traditional training. Mobility and stability could be some of those skills that you need to improve upon. As one of the best gyms in Pittsburgh focusing on sports performance training, we’re here to help you with everything you need to know about mobility and stability training.
When focusing on your sport, attention to your mobility can help you focus on the muscles in your body that contribute to moving with speed and force. In your daily life, mobility can help you perform daily tasks, like getting out of bed or picking up something on the ground. Within your sport, mobility can help you improve your range of motion to more accurately throw a pitch or catch a ball in the air. Good mobility helps with:
No matter if you are looking for mobility exercises to improve your sports performance or just looking to improve your mobility in your daily life, there are plenty of ways that you can add mobility training to your routine. Here are just a few of the many exercises that can help you improve your mobility.
Bring yourself into a child’s pose by kneeling on the floor, lowering your hips towards your heels, and bringing your torso over your knees while your head falls between both arms as you reach your arms out towards the floor. Shift your weight forward until your shoulders are over your wrist and your hips are over your knees. Flip your toes, push your feet into the floor, extend your arms and straighten your legs to bring you into a downward-facing dog pose. Release your knees to the floor and untuck your toes to bring you back into a child’s pose. Repeat this process 3-4 times.
With your feet shoulder-width apart, start with your hips and shoulders square and centered. Relax one arm by your side and move your other arm in a clockwise, circular motion 10 times. Extend your arms as long as possible throughout this movement without switching or moving your hips. Then, switch the direction of your movements counterclockwise to repeat the movement 10 times. After you have completed this, switch arms and repeat the process.
Laying flat on your back, keep your legs extended out to start. Bend one knee and bring it towards your chest so that your knee points to the ceiling. With that knee, draw circles 20 times while you extend the size of each circle. Switching directions, repeat the movement 20 times in the opposite direction. Repeat the process for your other knee.
When training for a sport, stability can often be overlooked. Stability can help athletes control their bodies and use their power with force. Whether you are spiking a volleyball or shooting a basketball, stability comes into play to allow you to smoothly shift your strength from one side to the other. Focusing on stability helps you control each movement you make in your sport. Stability training in a gym in Pittsburgh can help with:
As you start your sports performance training in your gym in Pittsburgh, your instructor can help you identify areas of improvement in your stability.
When it comes to stability, there are many exercises that can you can incorporate into your routine to help you improve. While working on sports performance training in a gym in Pittsburgh, your instructor will be able to recommend exercises that can help as well. Here are just a few of the exercises that you can start today to help improve your stability.
Standing in front of a chair with your feet shoulder-width apart, slowly squat as you extend your arms out straight to sit lightly in the chair. Your knees should not pass your toes and should not drop or bow on either side. Stand back up and repeat the process for 10-15 reps.
Set up a step about 6-12 inches tall and stand about 6 inches away. Quickly step up onto the box one foot at a time. Quickly step back down one foot at a time to bring yourself back to starting position. Repeat this sequence for 60-90 seconds.
Start by standing up with your feet together. Keeping your toes pointed forward, extend out to one side in a lunge. Step back into your starting position and repeat the process for 10-15 reps. Complete the same steps on the opposite side.
Sports performance training is a great way to give your body the individualized attention it needs to constantly improve. At X Shadyside we offer sports performance training to help any and all types of athletes excel at their sport. Contact us today to learn more about our sports performance training program and how to get started.
Find out from one of the best gyms in Pittsburgh how sports performance training can take your training to the next leve