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7 Reasons Why You Should Prioritize Exercise During Your Everyday Life

March 17, 2021

It’s easy to get overwhelmed by all of the stuff going on with your life. Work, school, and personal relationships can all require a lot of attention and time on your part. As a result, squeezing in time to exercise can be a little challenging. Maybe you also just aren’t feeling as motivated as you once were. 

Regularly exercising can help you get back to feeling like yourself. Whether you want to gain some muscle or enjoy a better sleep schedule, the benefits of regular exercise are plentiful. X Shadyside, one of the top gyms in Shadyside, is here to break down 7 reasons why you should prioritize exercise during your everyday life.

7 Reasons Why You Should Prioritize Exercise for Yourself

One of the top gyms in Shadyside is here to remind you why it’s crucial to stay active.

woman running
Prioritize your mental and physical health by creating and sticking to a regular exercise routine. 

Need some extra motivation to get moving? Check out our top 7 reasons why staying active despite your busy schedule is crucial for both your mental and physical health.

1. It helps with weight management

Exercise is effective for weight management. It can help you shed extra pounds, prevent weight gain, and maintain weight loss. If you are already cutting down on calorie consumption, exercise can help you stay in the calorie deficit. If you need assistance with creating an exercise plan for weight management, it may be beneficial to work with a personal trainer. A certified personal trainer can tailor a personalized plan addressing your unique needs and goals. They can also teach you useful fitness and wellness tips that you can use for the rest of your life.

2. You’ll enjoy better sleep

Have you been struggling with your sleep schedule? Maybe you’re having trouble falling asleep. Or you keep waking up in the middle of the night. Regular exercise can actually help you get back to a normal and healthy sleep schedule. That said, you should avoid exercising close to your bedtime as you might be too energized to fall asleep. 

3. Exercise can reduce anxiety and depression

woman practicing yoga
Finding an activity that you enjoy, like yoga, can help you manage negative feelings of anxiety and depression.

Since the start of the pandemic, many people have felt anxious and depressed about the state of the world. Now that restrictions are being lifted, it’s important to continue caring for your mental and physical health. Rather than resorting to unhealthy coping mechanisms like smoking or binge drinking, consider taking care of yourself by going on a long walk around the neighborhood or signing up for a Spin class. Numerous studies have shown that exercising can improve your mood while also reducing feelings of anxiety and depression. 

4. You’ll protect yourself against chronic disease

Regular exercise can lower your risk of developing serious chronic diseases such as type 2 diabetes and heart disease. Exercise has also been proven to reduce your risk of suffering from cancer and dementia. On the other hand, a lack of exercise can significantly increase your risk of developing these diseases. 

5. It will make feel stronger and more empowered

woman performing deadlift
There’s no better feeling in the world than hitting a PR you have been working toward for a long time.

Who doesn’t feel strong and empowered after getting a great workout in? Whether you hit a new squat PR or get a new mile time, it’s pretty satisfying to know that you’ve accomplished a fitness goal you have worked so hard to achieve. So get out there and make some gains!

6. It can improve your memory and brain function

Not only can exercise improve your physical and emotional health, but it can help make you smarter! Numerous studies have found that exercising on a regular basis can improve your memory, mood, and sleep. Mood and sleep often influence cognitive function, so it’s important to take care of this aspect of your health.

7. Exercise improves heart health

Good heart health is crucial to leading a long and fulfilling life. Aerobic exercise and resistance training, in particular, can help lower blood pressure and allow you to build lean muscle mass. We recommend focusing on a mix of aerobic exercises like running and swimming with strength training with machines, body-resistance training, and free weights.

Are you ready to get back into the game? X Shadyside, one of the top gyms in Shadyside, offers personal training, group fitness classes, free weights, cardio equipment, TRX suspension training, and more to help you get back in shape. Getting back into shape can be difficult. But having a professional team of experts supporting you can make a huge difference. Learn how to become a member at one of the best boutique gyms in the city now!

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