X Shadyside is Ready to Open — Here’s What You Need to Know

How Personal Training Increases Mobility and Strength for Older Individuals

June 2, 2021

Staying fit becomes even more important as we age. If you are over the age of 60 and are looking for some ways to stay fit, why not try personal training in Pittsburgh. Older individuals need different ways to work out and build muscle, and personal training is an excellent way to make sure that your specific needs are met. Building strength as an older person improves your mobility and quality of life, so it is important to keep your body moving no matter what your age. In this article we’ll explore the benefits of personal training sessions for seniors and the ways an individualized fitness program can be tailored to meet your fitness goals. Let’s get started and find out why personal training is becoming so popular for seniors.

Physical Benefits of Personal Training for Seniors

A personal trainer in Pittsburgh will set up a strength and conditioning plan that suits you

older man in gym looking at camera smiling accomplishment weight lifting machine
It’s never too late to get back into fitness.

When we get older, certain parts of our body become weaker. But this doesn’t have to be the case for everyone. As more personal trainers specialize in senior exercise programs, more and more seniors are discovering that exercise doesn’t have to be intimidating, it can become a part of a personalized routine. Just by beginning a strength training program, you can achieve:

  • Decreased risk of heart disease
  • Decreased risk of dementia/alzheimers
  • Increased muscle mass
  • Lowered risk of falls/broken bones
  • Reduced risk of diabetes
  • Stronger immune system
  • Higher bone density
  • Less joint pain
  • Faster reaction time
  • Increased lung capacity

With all of these benefits of staying fit as a senior, it's not hard to see why personal trainers in Pittsburgh are welcoming so many senior clients. There are so many ways staying fit will keep you healthier and more mobile as you age. With consistent training, you can live an independent lifestyle and stay active for longer. Personal training also offers a judgement free zone where you can experiment and find what exercises work best for you.  With a personal trainer, there is no need to compare yourself to others in the gym, you can work at your own pace and set your own goals.

Mental Health Benefits of Personal Training for Seniors

Staying fit will keep your mind and body in agile

older woman holding water bottle workout clothes smiling sunny day park grass
Take care of your body and your mind with the right personal trainer.

Now that we have learned some of the physical benefits of staying fit, it is time to explore how a personal trainer can benefit your mental health too. When working with a personal trainer, there is a person who is holding you accountable for your exercise plan. Sometimes the hardest part of staying fit is staying motivated. When you are feeling like you want to give up, your personal trainer will be there for you to keep you on track. By staying on your fitness plan, you can start to reap all of the mental health benefits that come with consistent workouts. By beginning a training plan and committing to stay active, you will start to sleep better, have more energy during the day, and reduce the risk of dementia.

Ensure Exercise Safety

Staying safe is the key to staying fit

personal trainer helping older couple pink hand weights assistance smiling workout studio
An injury could set you back in your fitness, so don’t take the risk.

For many people, just walking into a gym takes a lot of courage. There is a pressure that you are expected to use every machine properly, and most do not have proper instruction. The great part about having a personal trainer is that they can act as a guide to using gym equipment properly and set you on the right exercise path. With an experienced personal trainer, you know the exercises they recommend will be safe for you, diminishing the risk of an exercise related injury. Also, if you have a specific issue that you want to address like balance or limited mobility, your personal trainer will be able to focus on these issues and make sure that you are on your way to achieving your goals. So don’t risk injury or improper exercise methods by going to the gym without a plan, find a personal trainer that can help you get started.

Continue Improving Your Fitness Outside of The Gym

Personal training does not just take place at the gym, a personal trainer can help you with at home exercises and diet tips

couple riding bikes through a field forest smiling wooden sheds summer green
There are so many ways you can stay motivated and keep exercising outside of the gym.

When you leave the gym after your first personal training session, what comes after that? You may be wondering if there is more you can do to stay fit outside of training. If you choose to find a personal trainer, they can recommend at home exercises and diet plans that will help you stay active on a daily basis. Older individuals should do something to improve their fitness every day, so it is important to establish ways to stay fit outside of the gym. For example, your personal trainer could recommend stretches to do every morning to increase flexibility and prevent injury. They may also recommend some foods to avoid if you are working on your heart health. Whatever your needs may be, a personal trainer will be an important ally to help you stay healthy as you age.

If you are in search of personal training in Pittsburgh, look no further than X Shadyside. X Shadyside is now offering specialized personal training for seniors who are ready to take control of their fitness. With over 50 years of combined experience, our trainers provide the highest quality, results-driven, personalized fitness programs for members in any stage of their fitness journey. You can contact X Shadyside today to start personal training as part of one of the best boutique gyms in Pittsburgh.

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