Some couples enjoy dining out at their favorite restaurant for Valentine’s Day. Others arrange a special day at the spa. Most prefer to arrange a classic dinner and movie night. But if you’re getting tired of these typical Valentine’s Day festivities, you aren’t alone.
This year, you should consider changing things up. You don’t have to eliminate the classic Valentine’s Day dinner, but you can try something new for your regular daytime activities. If you and your partner love fitness and exercise, you can make Valentine’s Day a special workout day!
Curious about the benefits of partner training? X Shadyside, one of the best gyms in Pittsburgh, PA, is here to break it down for you.
Having a workout buddy offers numerous benefits. Not only do you have someone on your side to hold you accountable, but you also have an extra supporter cheering you on as you move through your toughest exercises. Working out together can also improve your relationship and increase your emotional bond.
Learn more about the benefits of working out with your partner now!
Working out is tough. There are going to be some mornings when you wake up with absolutely no motivation to go to the gym. Other times, you might not have much time to work out and you end up skipping the gym altogether. You and your partner can both motivate and push each other to get in those workouts even when they’re the last thing either of you wants to do.
Who doesn’t love spending time with their partner? Working out alone can get boring and monotonous. Having a gym buddy makes everything more fun. After you both get a great workout in, you can treat yourself to an acai bowl or some protein shakes!
Research studies have found that couples who workout together reported feeling happier with their relationship and more in love with each other than those who didn’t. This may be attributed to an increased emotional bond. When doing exercises together, such as lateral side raises or bicep curls, couples typically fall into a coordinated rhythm. This nonverbal mimicry can help people feel more emotionally connected with each other.
Want to add a couple of extra plates to your bench press? Looking to squat a little heavier? It always helps to have a spotter around. Not only is it safer to have a spotter, but working out with a second pair of eyes can also help you ensure your form is correct as you continue to add more weight. With a workout buddy, you’ll never have to worry about finding another spotter in the gym again.
There are going to be days when you don’t feel like dragging yourself to the gym. If you do manage to get yourself out of bed and to the gym, you might still feel unmotivated. Having a partner that keeps you accountable and motivated can help you make serious progress in your fitness journey.
Want to try out a partner-based workout with your significant other? Head to X Shadyside!
This February, X Shadyside is offering a special personal training deal for you and your partner. For just $75, you can enjoy one of the best workouts of your life with one of our top personal trainers.
Working out with your partner is great on its own, but our personal trainers will create a challenging and efficient training program for both of you that will push you to your limits. With over 50 years of combined experience, our expert trainers will help you get on track to crushing your most ambitious goals.
If you find yourself hungry for more sessions, you can sign up for one of our training plans. We offer three separate options, allowing you to pick a choice that best fits your needs and availability.
Working out with your partner can be fun and challenging! Once you finish your workout, you can treat yourself to a romantic dinner. After all of that hard work, you deserve it. And, if you aren’t dating anyone, that’s ok! You can still find a great workout buddy among your friends.
Are you researching different gyms in Pittsburgh, PA? X Shadyside offers special personal training sessions, small group workouts, and tons of workout equipment to help you get into the best shape of your life. Contact one of our team members today to learn more about our great membership packages!