X Shadyside is Ready to Open — Here’s What You Need to Know

The Importance of Sports Performance Training

April 1, 2022

Are you a competitive athlete in Pittsburgh? If you are, then you’ve made it to the right place! Competitive athletes do everything in their power to optimize their training for the best performance results possible. However, too many athletes believe that they can do everything regarding their training on their own. 

Luckily, one of the best gyms in Pittsburgh, X Shadyside is here to demonstrate how sports performance training can help athletes perform at a higher level, prevent injuries, and increase endurance. Want to find out all of the many other benefits of sports performance training? Keep reading to discover even more ways athletes of all ages can benefit from training with X Shadyside.

What is Sports Performance Training?

Find out from one of the best gyms in Pittsburgh how sports performance training differs from general personal training

personal training photo young athlete
Sports training is different for every client depending on their sport and skill level.

Sports performance training involves sport-specific training methods to prepare athletes for competition. Sports performance training is beneficial for any kind of athlete at any age. It doesn’t matter if you are competing in high school, college, or professional sports—performance training can give you that extra edge over the competition.

Sport-specific training also focuses on the athlete and their individual strengths and weaknesses. For example, a football player may be extremely agile but needs endurance training to keep their speed consistent throughout the games. This is a perfect opportunity for a sports performance trainer to step in and make sure that the athlete is training to compensate for any weak spots. With the help of a professional trainer at one of the best gyms in Pittsburgh, athletes can hone their skills and find room for improvement that may not have been previously considered.

How Does Sports Performance Training Differ From Regular Coaching?

Beyond regular coaching, many athletes will require assistance from a gym like X Shadyside—one of the best gyms in Pittsburgh

training session medicine ball
Sports performance training is all about helping athletes achieve their true potential.

Getting coached on a team sport is vastly different from sports performance training. While coaching is important for the success of the team, many athletes require sports performance training to reach their full potential.

A coach’s responsibility is to coach the entire team and not necessarily to get into the nitty-gritty of what each player needs to do to excel. That’s where performance training comes into play. Performance training is a personalized and comprehensive plan set forth by a trainer. At X Shadyside, performance training—unlike general coaching—ensures that athletes are making all of the best moves possible to improve their skills. To put it plainly, performance training takes athletes from “good” to “exceptional.”

What are the Major Advantages of Sports Performance Training?

When you pursue sports performance training with one of the best gyms in Pittsburgh—X Shadyside—you can expect the following advantages

X Shadyside training photo
Our instructors are dedicated to helping athletes succeed.

If you are interested in improving your performance and creating a holistic training plan with an instructor at one of the best gyms in Pittsburgh, then you can focus on one of these key metrics.

Depending on your sport and current ability level, some of these will be more pertinent than others. Here at X Shadyside, our expert trainers are capable of providing personal training to any type of athlete at any age. Let’s take a look at some of the most common areas athletes can improve thanks to sports performance training.


By training with X Shadyside, you can pinpoint areas where additional strength training is necessary for optimized performance. Strategies may include lifting weights or squats combined with sport-specific training methods.


There is much more to speed training than moving as fast as humanly possible. When you work with a personal trainer, they will help you better control the forces in your body to help you accelerate, reach your top speed, and decelerate without risk of injury. These are critical skills for anyone playing in a contact sport. 


Flexibility in sports is one of the most often overlooked metrics to measure physical fitness. Often the difference between a successful season and one plagued with small injuries comes down to flexibility. Better flexibility helps reduce strain on muscles and joints while athletes are focusing on skills like strength and speed. 

Endurance Training

Another extremely important element of sports performance training is endurance. In the majority of sports, the real fight comes down to the last quarter or even the last few seconds of competition. To ensure that you have what it takes for when the competition really matters, you should contact one of our expert trainers at X Shadyside—one of the best gyms in Pittsburgh.

If you’re interested in learning more about sports performance training, contact X Shadyside. As one of the best gyms in Pittsburgh, X Shadyside offers personal training that can help you reach your athletic goals—no matter the sport or current skill level. Get in touch with us to learn how to become a member at one of the best boutique gyms in the city today!

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