Healthcare workers have always had our backs. But if 2020 has taught us anything, it’s that we’d be in big trouble without them. The amount of stress and pressure they deal with every day, especially during the coronavirus pandemic, shows how mentally strong they are.
At X Shadyside, we know how important working out and nurturing our bodies is. But if you’re a healthcare worker, you also understand how challenging it can be to get a good workout in. That’s why we focus heavily on offering personal training in Pittsburgh to help busy people stay healthy and achieve new fitness goals. Together, we can build a workout plan that accommodates your busy schedule and also helps you crush your fitness goals for the upcoming year.
If you’re feeling a little apprehensive about personal training, Pittsburgh gym X Shadyside is here to assure you that signing up for it can quickly become one of the best decisions of your life. Check out the top 5 benefits that personal training can offer you now!
“I’m too busy.” “I’m too tired to go to the gym.” This popular but relatable sentiment is prevalent among a number of people. Healthcare professionals, in particular, typically face long and grueling work hours. But with the help of a personal trainer, it is possible to build a workout regime that fits with your busy schedule.
At a minimum, you should work out twice a week. X Shadyside offers a monthly package for eight 30-minute personal training sessions. This package is perfect for busy healthcare workers like you who need some flexibility in their workout schedule.
On particularly busy or tiresome days, you might not be able to make it to the gym. But instead of skipping your workout altogether, you can fit a quick one in at home. Your personal trainer will teach you challenging and effective home exercises for days like these. In fact, many of the exercises you learn from your personal trainer can help you create better workout programs in the future.
As a healthcare worker, you are continually learning new things. In addition to staying educated and informed, you need to be at the top of your mental game.
Regular exercise can also help improve your performance at work. Numerous studies have shown that working out sharpens your memory and boosts brain performance. When you work out, your body increases cell production in the hippocampus. This part of the brain is responsible for memory and learning. Regular cardiovascular exercises can also increase BDNF levels. This protein is associated with learning and decision making.
Working long hours in healthcare can get tense and stressful. You’re dealing with an intense amount of pressure and a heavy workload. Dealing with sick or injured patients all day can also take its toll on your mental health.
As a healthcare worker, it’s crucial that you take care of your mental health so that you are better equipped to help your patients. That’s why it’s important to set aside time to workout at least twice a week. Exercise can help you reduce stress while also boosting the production of endorphins. Studies have also shown that regular exercise can help fight depression and anxiety.
Because of the COVID-19 pandemic, stress and anxiety among healthcare workers are higher than ever. Working out with a personal trainer can help you take your mind off anything that happened earlier that day. If you had a bad day or a completely overwhelming shift, you take it all off of your shoulders with a challenging workout.
At X Shadyside, we get how busy your life can get. That’s why we offer flexible training plans for healthcare workers who want to start personal training. Along with our eight 30-minute training package, we also offer:
Before starting with a trainer, we’ll schedule a consultation to learn more about your schedule and fitness goals. From there, we will pair you with a trainer based on their compatibility with your unique needs and goals.
To keep everyone safe, we have implemented new cleaning guidelines and protective measures. All employees are screened before entering the facility. We have also re-trained them on proper cleaning and disinfection procedures. Along with giving you a great workout experience, we also want to keep you safe and healthy.
Now that you have read about all of the wonderful benefits of personal training, X Shadyside wants you to take action and sign up for a session. By investing in personal training, you are investing in your mental and physical well-being. Ready to start your fitness journey? Contact the team at X Shadyside today to set up a free consultation!