During the early days of the pandemic, our options for fitness and exercise were extremely limited. Gyms were shut down, exercise classes were canceled, and parks implemented strict social distancing policies. Thankfully, Pittsburgh has since started to re-open.
At X Shadyside, we are excited to be open again with safety guidelines that protect both employees and guests. In addition to opening our equipment stations and small group training classes, we are also offering personal training. Pittsburgh residents like you are probably more than ready to get back into training. Our personal trainers are ready to help you get back on track with your fitness regime. Read on to learn why X Shadyside is the top destination for personal training in Pittsburgh.
Like most people, you might have trouble figuring out where you want to start. For one thing, it has probably been months since you got a good workout session in. Assessing your strengths, weaknesses, and ultimate goals can quickly prove to be challenging. That’s why so many people in your position have turned to personal trainers.
Personal training offers numerous benefits. Many people who have used personal trainers saw better results at a faster rate, learned how to set realistic fitness goals, and established lifelong exercise habits. When left to our own devices, we often struggle to establish a solid training plan and quickly lose motivation. With a personal trainer by your side, you can build an effective workout routine and stay motivated throughout your entire fitness journey.
The trainers at X Shadyside are nationally certified and bring over 50 years of combined experience to the table. For years, our trainers have provided high-quality, results-driven training to our dedicated members. No matter what stage of the fitness journey you are on, you can benefit from working with a personal trainer. Together, you can push yourself through some of the most challenging and efficient workouts of your life.
We have multiple packages available for personal training.
We understand if you’re feeling a little nervous about returning to the gym. That’s why X Shadyside has implemented new cleaning guidelines and protective measures to keep everyone at the gym safe. For instance, we have started screening all employees before they enter the facility and re-trained staff on proper cleaning and disinfecting procedures for equipment.
Thanks to these new safety measures that X Shadyside and other gyms around the country have implemented, they have helped prevent furthering the spread of the virus.
The first few months of lockdown were probably long and boring for most people. Since you couldn’t go out, you probably spent hours on end sitting on your sofa or lounging in bed. But as relaxing as these past several months were, you can’t live a sedentary lifestyle forever. It’s time to get up and whip yourself back into shape!
Living a sedentary lifestyle can increase your risk of developing serious health issues down the road. People who lead an inactive lifestyle face a high risk of experiencing health problems and diseases like:
Furthermore, studies have found that being obese can increase the risk of death or complications in people with COVID-19. Other underlying health conditions like cardiovascular disease or having a BMI over 30 can drastically increase one’s chances of experiencing complications from COVID-19.
However, one of the research studies also found that staying physically active can actually lower one’s risk of developing extra health complications if diagnosed with COVID-19. By making simple lifestyle changes like eating healthier or taking a daily walk around the neighborhood, you can lower your risk of dealing with a complicated COVID-19 infection.
Exercising on a regular basis is crucial for building muscle strength, boosting your cardiovascular health, and improving your mental health. Now that gyms in Pittsburgh are opening up again, you have a number of great programs to choose from that can help you re-start your fitness routine! Need a little help following a proper workout program? Personal training might be just what you need!
You can expect great results if you invest in personal training. Pittsburgh gym X Shadyside has some of the best personal trainers and fitness equipment in the area. Ready to jumpstart your fitness journey? Contact the team at X Shadyside today to set up a free consultation!
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