X Shadyside is Ready to Open — Here’s What You Need to Know

Women’s Health and Fitness — How X Shadyside Helps Women Get in Shape

October 28, 2021

If you’re a woman finding it especially difficult to lose weight, you are not alone. Many don’t know that it really is more difficult for women to lose weight than it is for men. This is due to several reasons including an average lower metabolism rate and unique social pressures that make it harder for women to lose weight and keep it off.

Luckily, X Shadyside has a variety of ways to help you gain the confidence and reassurance you need to stay on track. With women centric classes, female led personal training, and a state of the art facility, X Shadyside is one of the best gyms in Pittsburgh, PA for women. If you are a woman and are feeling a little bit intimidated about entering a gym space for the first time, don’t worry — we’ll meet you where you are in your fitness journey. Keep reading to learn more about how X Shadyside helps women get in shape and stay in shape. 

Find Accountability Partners by Taking a Class

By attending classes at gyms in Pittsburgh, PA, you could find a workout partner on your level

Woman on a stationary bike
Taking a class is the first step to forming a fitness community.

As we mentioned, women have a lower metabolic rate than men. Because of this, it often takes women a little bit longer to reach their weight loss goals. Unfortunately this means that women are more likely to give up on their workout routine, since it takes more time to make progress.

If you visit X Shadyside — one of the best gyms in Pittsburgh, PA — you can take a variety of fitness classes led by women that can keep you motivated. By attending classes, women can find a supportive community, pick up on workout tips, and even find an exercise buddy in the process. When you feel that you are part of a supportive group, you are more likely to stick to your exercise routine. 

Gain Confidence Through Personal Training

Personal training is a great way to get acquainted with gyms in Pittsburgh, PA

man holding medicine ball in front of female trainer
Personal training helps build confidence and can teach you how to exercise properly.

Another way for women to gain confidence in a new workout routine is through personal training. Just a few personal training sessions with one of our experts can show you the proper techniques and help you create an exercise schedule. We know women lead busy lives and may not know exactly where to start when it comes to fitness. That's where our trainers come in! If you are a new mom or have been away from the gym for a while, our trainers can give you the right advice to achieve your fitness goals. So, don’t go to the gym blindly, start by getting advice from one of our expert trainers.

We Help You Ease Into Your New Workout Routine

When it comes to getting fit, it’s important not to rush it

Woman is working out
A skilled personal trainer will help you pace yourself.

At X Shadyside, we know that health and fitness takes time. We also know the serious dangers associated with pushing yourself too hard when you return to the gym. That’s why our trainers and instructors will help you ease into a new workout routine over time. It is especially important to start slow, as pushing yourself too hard could result in an injury. Our trainers and instructors work with you to determine your limits and ensure a safe workout environment. For example, women trying to build muscle should start with our Women’s Learn to Lift classes over something more intense like our BattleX classes. We know it takes to lose weight and keep it off, so there’s no reason to rush.

Joining a Gym Keeps You Consistent

When you start working out at X Shadyside, you become part of a fitness community

women doing aerobics in a gym space
Getting fit is a lifestyle.

We just discussed how important it is to ease into your new workout routine, but we should also talk about consistency. Consistency is key when it comes to getting fit, and working infrequently just doesn’t yield results. When you find a community where you feel comfortable, you are more likely to return regularly. Because of this, women with gym memberships are more likely to workout regularly and stick to their fitness goals. You can consult our trainers or instructors to find out how often you should be lifting weights, doing cardio and other forms of exercise. Generally we recommend starting with three 30 minute sessions a week, and working your way up from there.

Women Can Find Workouts They Enjoy

Exercise doesn’t have to be boring, you never know you might find a new type of exercise you love

trainer doing plank in the gym near free weights
Yoga is a great way to ease into an exercise routine.

Everyone knows a few of the tried and true ways to get in shape — like pushups, crunches, running on the treadmill. However, these exercises are not universal and don’t work for everyone. Not everyone has the same capabilities and it’s important that you have a plan that works for you. So, while you might not enjoy pushups and crunches, you can discover a whole other world of ways to exercise. You could try yoga, or pilates, or HIIT workouts and find what feels best for you. For example, new moms will probably enjoy low impact exercise that they can work into their busy schedules. Don’t hesitate to ask our trainers for personalized advice for your fitness!

Find Supportive Fitness Community

Some people are too intimidated to even enter a gym, we are working to break that stigma

women chatting and laughing in gym after a workout
When you find your fitness community, you’re more likely to hold yourself accountable.

If going to the gym makes you feel self conscious, you are not alone. Entering a new gym for the first time is intimidating. Here at X Shadyside we make it a point to cultivate spaces where women can achieve their fitness goals. We are understanding of all fitness journeys, employ several female trainers, and offer classes like Women’s Learn to Lift. Our team knows that women lead busy lives — new moms especially. That’s why we have extremely flexible hours and classes at a diverse set of times to accommodate those with unorthodox schedules. So, if you're trying to get back into shape, look no further than X Shadyside. We’ll work with you to set goals and help you reach them.

X Shadyside is one of the top gyms in Pittsburgh, PA and offers a variety of classes that can help women achieve their personal fitness goals. Whether you are interested in personal training, group fitness classes, free weights, cardio equipment, or TRX suspension training, X Shadyside has you covered. Learn how to become a member at one of the best boutique gyms in the city today!

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