Instant upgrade when you buy a monthly package of our XFit semi-private training

Click here

Instant upgrade when you buy a monthly package of our XFit semi-private training

Click here

Instant upgrade when you buy a monthly package of our XFit semi-private training

Click here

Instant upgrade when you buy a monthly package of our XFit semi-private training

Click here

Instant upgrade when you buy a monthly package of our XFit semi-private training

Click here

Instant upgrade when you buy a monthly package of our XFit semi-private training

Click here

BARBELL CLUB

Strength. Form. Progress.

X Shadyside offers top-tier strength training classes in a professional, modern weight room designed for clients and athletes of every kind. Beginners are welcome, no strength training experience required! Our coaching staff creates a welcoming, safe environment with workouts primarily focused on barbell movements such as squat, bench, deadlift, and overhead press. Progressions and variations will be utilized within appropriate programming for the client's needs.

Bench Press Class

This Barbell class is chest focused with upper body accessories. We will be teaching techniques and progressions to master variations of a Bench Press by focusing on proper form.

Overhead Press

This Barbell class is overhead press focused with upper body accessories mainly involving chest, back, and triceps. We will be teaching techniques and progressions to master variations of overhead pressing by focusing on proper form.

EMOM

This Class focuses on variations of a circuit or EMOM (every minute on the minute) to build cardiorespiratory endurance.... or getting a sweat in after a long night of having a little too much fun!

RDL // Deadlift

This Barbell class is Deadlift or RDL focused with lower body accessories. We will be teaching techniques and progressions to master variations of the Deadlift or barbell RDL by focusing on proper form.

Squat Class

This Barbell class is squat focused with lower body accessories targeting quadriceps, hamstrings, glutes and core. We will be teaching techniques and progressions to master variations of the barbell squat by focusing on proper form.

OTHER TYPES

PERFORMANCE TRAINING

Dominate your next season with a plan personalized to your sport and goals.

PHYSICAL THERAPY

Achieve your movement goals Dr. Pat Dumais PT, DPT, CSCS, our onsite PT.

PERSONAL TRAINING

Choose from One-on-One or Semi-Private seasons with our certified Trainers.

TRAINING TESTIMONIALS

"I just finished my first Barbell Club at X Shadyside and Pat was the best instructor ever! He’s very knowledgeable and very attentive to clients and even helped me when I couldn’t get the bar up correctly. He helped me push myself and finish extra reps when I couldn’t. He knows so much about fitness I could listen to him talk all day!! X-Shadyside is a great gym and I highly recommend Tuesday night Barbell club with Pat. You won’t regret it!"

Frank

"X is the best gym ever! Great staff, equipment, and workouts. I can see real progress from working with this group!"

Jodie

"I really wanted to get stronger over this winter so I checked out X on Walnut in Shadyside. Training that is totally customized to my goals with amazing results after only a few weeks. They offer so many options for individuals and groups as well as athletes who want to be at the top of their game. And Patrick, their Physical Therapist is on site as well.If you are ready to make a change. Just stop by and ask for the Manager, CJ. So glad I did!"

Frank

"I have been working out on my own and a few times a week at X Shadyside with a superb personal trainer, Bryce Meriweather. The gym is huge, well outfitted and its staff are highly professional and create a friendly and positive environment. In just several months, thinking I was already quite fit, my balance, flexibility, strength and general outlook on life has improved! Bryce has created and shared training programs for when I am traveling, is an excellent motivator and constantly evolves individual workouts so muscle groups and interest levels are “optimized”! One could not spend time and $$ in a better way! I strongly suggest for the new year that you visit Bryce or his colleagues Patrick and CJ and set up a transformative workout program. "

Jim

5/5

4.8/5