Instant upgrade when you buy a monthly package of our XFit semi-private training
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Instant upgrade when you buy a monthly package of our XFit semi-private training
Click here
Instant upgrade when you buy a monthly package of our XFit semi-private training
Click here
Instant upgrade when you buy a monthly package of our XFit semi-private training
Click here
Instant upgrade when you buy a monthly package of our XFit semi-private training
Click here
Instant upgrade when you buy a monthly package of our XFit semi-private training
Click here
Instant upgrade when you buy a monthly package of our XFit semi-private training
Click here
Instant upgrade when you buy a monthly package of our XFit semi-private training
Click here

REAL COACHES

Training with XShadyside means expertise you can feel

Our nationally certified coaches bring 50+ years of combined experience to every session—delivering smart, efficient, and results-driven training built around you. Whether you're starting out or leveling up, we make every rep count.
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MEET OUR COACHES
CJ
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CJ
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BRYCE
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CHRISTINA
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CHRISTINA
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MADDIE
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MADDIE
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MIKE
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PAT
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WAYS TO TRAIN
BARBELL CLUB
Group Training classes focused on form, progress, and strength.
PERSONAL TRAINING
Choose from One-on-One or Semi-Private seasons with our certified Trainers.
PERFORMANCE
TRAINING
Dominate your next season with a plan personalized to your sport and goals.
PHYSICAL
THERAPY
Achieve your movements goals with Patrick Dumais, PT, DPT, CSCS.
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location icon5608 Walnut Street
Pittsburgh, PA 15232
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Monday-Thursday: 5am-9pm‍
‍Friday: 5am-9pm‍
‍Saturday: 7am-7pm‍
‍Sunday: 8am-6pm

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PAT

PT, DPT, CSCS
Education

Marymount University

  • BS in Health Sciences, 2017

Shenandoah University

  • Doctor of Physical Therapy, 2020
Certifications
  • Doctor of Physical Therapy
  • Certified Strength and Conditioning Specialist (CSCS), NSCA
Athletic Background
Appointment Request

MIKE

title
Education

Duquense University

  • MS in Atheltic Training
  • Clinical rotations at Duquense University, Carnegie Mellon University, and Central Catholic High School
  • UPMC Sports Medicine Athletic Trainer since 2008
  • Pittsburgh Steelers Athletic Support Staff, 2013
Certifications
  • Licensed Athletic Trainer (LAT)
  • Certified Athletic Trainer(ATC)
  • Performance Enchancement Specialist (PES)
  • First aid, emergency care, CPR, and AED certified
Athletic Background
Appointment Request

MADDIE

title
Education

Youngstown State University

  • Bachelors of Science in Psychology, minor in Chemistry
Certifications
  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
Athletic Background
  • Played Division 1 Soccer for 2 years at the University of Pittsburgh, and 2 years at Youngstown State University
Appointment Request

CHRISTINA

title
Education

Duquesne University

  • BS in Health Sciences, Spring 2025
  • MS in Athletic Training, Sping 2026
  • Clinical Immersion with University of Arkansas Football, Fall 2026
Certifications
Athletic Background
  • Played volleyball through grade school and high school
  • Played club volleyball at Duquesne for two years
Appointment Request

BRYCE

Title
Education

Seton Hill University

  • BS in Clinical Exercise Science, 2022
  • Clinical rotation with Seton Hill Men's and Women's Lacrosse

Chatham University

  • MS in Athletic Training, 2024
  • Clinical Rotations at Point Park, Chatham, CMU, and AHN Orthopedic Institute
Certifications
  • CPR/AED for professional rescuers, American Red Cross
Athletic Background
Appointment Request

CJ

Facility Manager
Education

Slippery Rock University

  • BS in Fitness Management / Health Education
Certifications
  • Certified Strength and Conditioning Specialist (CSCS)
Athletic Background
  • Has been playing ice hockey for over 20 years
  • Slippery Rock Men’s Ice Hockey (D1 Club)
  • Butler High School
  • Various Travel Teams / Adult League
  • Men’s Volleyball (2 years) - Butler High School
  • Favorite sport to play is golf
Appointment Request