PERSONAL TRAINING

One-on-One.
All In.

Our traditional One-on-One service gives you the opportunity to train with one of our nationally certified coaches. Whatever your goal may be, we develop a personalized program that addresses everything required to get you where you want to be along with support every step of the way!

Semi-Private Training

Do you want a more relaxed training environment without the One-on-One attention, but still receive a personalized program tailored to your goals? Our semi-private packages are for you! Share the training floor with a few other clients, but receive guidance from our experienced coaching staff through your own program while still addressing correct form and exercise progressions along the way. No “class” feel, no cookie-cutter programs, just pure strength training… together!
TRAINING INFO REQUEST
personal trainer watching student do pulldowns at machine
1:1 Training
X Shadyside coach talking to student at physical therapy table
Semi-Private
woman pushing weights on turf at X Shadyside
Performance
X Shadyside coach pointing at man squatting with a barbell without weights
Barbell Club

MEET THE TRAINERS

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TRAINING TESTIMONIALS
 "I just finished my first Barbell Club at X Shadyside and Pat was the best instructor ever! He’s very knowledgeable and very attentive to clients and even helped me when I couldn’t get the bar up correctly. He helped me push myself and finish extra reps when I couldn’t. He knows so much about fitness I could listen to him talk all day!! X-Shadyside is a great gym and I highly recommend Tuesday night Barbell club with Pat. You won’t regret it!"
Frank
"X is the best gym ever! Great staff, equipment, and workouts. I can see real progress from working with this group!"
Jodie
"I really wanted to get stronger over this winter so I checked out X on Walnut in Shadyside. Training that is totally customized to my goals with amazing results after only a few weeks. They offer so many options for individuals and groups as well as athletes who want to be at the top of their game. And Patrick, their Physical Therapist is on site as well.If you are ready to make a change. Just stop by and ask for the Manager, CJ. So glad I did!"
Frank
"I have been working out on my own and a few times a week at X Shadyside with a superb personal trainer, Bryce Meriweather. The gym is huge, well outfitted and its staff are highly professional and create a friendly and positive environment. In just several months, thinking I was already quite fit, my balance, flexibility, strength and general outlook on life has improved! Bryce has created and shared training programs for when I am traveling, is an excellent motivator and constantly evolves individual workouts so muscle groups and interest levels are “optimized”! One could not spend time and $$ in a better way! I strongly suggest for the new year that you visit Bryce or his colleagues Patrick and CJ and set up a transformative workout program. "
Jim
5/5
4.8/5