Staying in shape is crucial for both your mental and physical health. Even exercising for just 30 minutes a day can help you lead a healthier lifestyle. And you certainly don’t need to hire an expensive trainer to get the job done. Having a gym membership alone opens a number of different opportunities for exercising while having fun. From kickboxing to strength training, the best fitness centers offer numerous options for staying in shape while still being able to follow a budget.
X Shadyside, one of the best gyms in Pittsburgh, offers fun tips on staying in shape without breaking the bank.
When you hear the term “personal trainer,” images of Kim Kardashian or Miranda Kerr training with high-end fitness instructors probably come to mind. But you don’t have to hire a personal trainer that charges thousands of dollars per week to notice a progression in your health and fitness levels.
If you’re looking for a low-cost, socially distant personal training program, X Shadyside offers a virtual training app that lets you enjoy the perks of training with a fitness expert at an affordable price. Just download the X Shadyside app to start using it with your Apple Watch. To officially get started, you simply need to fill out a virtual survey. After you fill it out, X Shadyside will pair you up with a personal trainer who can accommodate to your schedule and help you reach your personal fitness goals.
Using the watch’s motion analysis technology, your trainer can monitor your reps and form during each workout session. Your trainer will assign various exercises to you, such as squats, chest presses, or shoulder shrugs for each day you workout. As you progress through each workout, you can even see how many workouts you completed, the number of calories you burned, and the number of pounds you lifted in a week. Additionally, a new feature allows you to video chat your trainer for an enhanced virtual workout.
Having a membership at one of the leading gyms in Pittsburgh on top of paying for spin and boxing at specialty gyms on a per-class basis can add up. Luckily, X Shadyside offers a $99 monthly deal that gives you full access to the facility for working out and unlimited small group training classes. With this special offer, it’s cheaper and easier than ever before to shake up your workout with upbeat classes led by our certified trainers.
Want to know more about what we have in store for you? Check out all of our great small group training options:
Looking for a fitness class that challenges you using varying modalities? BattleX will have you drenched in sweat once you’re finished with it. From ropes to slam balls to rigs, BattleX will push you to your limits.
If you’re in need of a serious cardio workout, KickX offers a small group bootcamp style workout. KickX is perfect for sweating it out and making you feel empowered after a long and difficult class.
Want to improve your athletic performance? PerformX classes are designed to help you level up your agility, speed, strength, and power. Whether you are a beginner athlete or an elite trainer, you can make some serious gains from this class.
Did you know that a boxing workout can burn anywhere from 350 to 500 calories in one hour? During a PunchX class, your instructor will lead you through heart-pounding boxing moves to help you get a great workout!
A lot of people forget the importance of stretching and maintaining flexibility. Without stretching, your muscles can easily become sore and tight. During a StretchX class, your instructor will lead you through different movements that challenge your range of motion and flexibility.
After being cooped up inside so long during quarantine, it’s important for you to go outside and get some fresh air. Whether you take a short walk to help you warm-up for your training session or take a bike ride around Schenley Park, exercising outside can give you a much-needed break from the indoors. If you are working with an X Shadyside trainer through the virtual app, you can also practice your workouts outside as they coach you through each exercise.
Need some inspiration for your next outdoor workout? Try these fun and challenging exercises!
If you have never heard of a burpee, it is essentially a push-up followed by a high jump. Not only is this a great exercise for strengthening your entire body, but it also helps you build endurance and improves your brain function.
Want to try a simple but effective core exercise? While doing a plank might look simple, it can leave your arms and abs feeling extremely sore! When first starting out, you can try holding it for 30 seconds before slowly adding more time.
Give your legs a real workout with some weighted squats! Squats are great for strengthening your quads, hamstrings, glutes, and calves. You can also try numerous variations such as single-leg squats or plie squats to focus on different muscles in your lower body.
Taking care of yourself is crucial for living a long and healthy life. Luckily, we live in a city where we have access to a number of gyms in Pittsburgh and experts ready to help you start your wellness journey. Are you on the hunt for a new gym or virtual trainer? X Shadyside, one of the best gyms in Pittsburgh, offers an array of fitness options that can cater to your budget, unique fitness goals, and availability. To get started, contact one of our team members today!
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While it's hard to balance the holidays with working out at your local Pittsburgh gym, it is possible to stay fit during